Sometimes, it takes a quiet piano melody, a strong silent prayer, and a deep breath to bring you back to reality - maybe a couple deep breaths. I hate it when things aren't going bad and at the end of the day, something brings you down, or someone. I hate it when someone else seems to think that right before I go to bed is the perfect time to ruin my day. It's funny how life works like that. Hmm...well maybe sleep will make it better (?)
I think people just need to take a step back and close their eyes and think...breathe. It works, you should try it sometime!